Tag Archives: yoga

I love to lie on the floor

I love to lie on the floor.

I love go for a long run and just lie on the floor and oftentimes fall asleep. I find the floor comfortable and easily fall asleep there.

It’s relaxing and enjoyable.

I used to teach basic yoga and after a session I normally ended with a relaxation and light meditation session where I ended on the floor lying down face up.

I would have relaxing music on and talk slowly to get everyone relaxed from toe to head. By the time I got to the head, several people were asleep.

I actually learned this when I was around 12 or 13 when I went to overnight summer camp near Houston, TX. I remember that one of camp counselors did the same thing for us.

It only happened once but it left a positive impression on me. I’m glad I have been able to share that with others.

My family can attest to the fact that I love to lie on the floor. My kids will tell me if they see me on the floor: “Oh, look, Pop is about to go to sleep.”

I love to lie on the floor!