I love to study positive psychology.
Here is what positive psychology is according to the Positive Psychology Center:
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
I love the positiveness of it. I love the focus on cultivating what is best in people.
I am still in the beginning stages of learning more about positive psychology from the book Flourish by Martin Seligman and the associated well-being theory. It seems to reinforce many of the things I believe.
I will continue my study and I hope to implement the book’s direct recommendations to improve my own well-being and the well-being of those around.
I love to study positive psychology!